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Monday
09
APR

Introduction to Yoga

18:00
19:15
Shore Bliss Yoga
Event organized by Shore Bliss Yoga

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New to yoga? This is the place to start! This 4-week series will introduce all the basics, from foundational poses and correct use of props to breathing techniques and yoga history/philosophy. Explore the basics of meditation and receive guidance and resources on beginning a home practice. You’ll leave this series feeling ready and confident to begin your yoga practice and try other classes. Advance registration is required.