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Sunday
15
APR

Nutrition 101

09:00
10:00
Signature CrossFit
Event organized by Signature CrossFit

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You can't out train a bad diet! You won't reach your fitness goals on a bad diet! Want to gain muscle mass and lose body fat%? Well it takes a good diet to get your desired results! A good diet that includes the right amount of fats, carbs, and protein.
FREE for Members and $5 for Non-Members