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Lifestyle choice according to Ayurveda

Silver Lotus Yoga
Event organized by Silver Lotus Yoga

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So you figured out your Ayurvedic dosha (body/mind type) but don’t know exactly what to do with this information? How does it apply to your behavior, your yoga practice and your eating? What’s right for one person may not be the best approach for someone else. We’ll talk about various foods, herbs and yogic techniques to allow you to personalize a regime best for your dosha. We’ll point out the key principles and best practices according to Ayurveda, the Science of Life and Longevity. Join us for this fun and informative class. Bring your questions!