Tai Chi and Qigong are beneficial for maintaining a healthy balanced life. The slow and fluid movements of Tai Chi help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body. Tai Chi is a practice that can be done by all body types, ages and mind sets. Whether your mobility is limited or you’re an avid gym rat, these classes may be beneficial to your over all wellbeing.