Katrina Shreve is a Holistic Practitioner and Master Massage Therapist who specializes in Eastern Therapies, as well as a Yoga Teacher who specializes in Yin, Restorative, and Yoga Nidra. Her teaching style is a juicy combination of Intentional Breathing (Pranayama), Energetic Anatomy Clearing, carefully Aligned Poses (Asana), and expert hands-on Assists.
This hour long class begins at 10:00 AM, please arrive a few minutes early to fill out a waiver if it is your first time. Your $20.00 drop-in includes your first glass of wine after class, and it is CASH ONLY. You are also invited to take advantage of a 20% Discount for the remainder of your stay.
This all levels Flow class is great for beginners since it is a slower Vinyasa, and incorporates Yin postures into the sequence to calm the mind. Katrina's approach to a traditional Yoga teaching style is nurturing for the entire body, mind, and soul. She teaches every third Sunday of the month. Please feel free to contact us with any questions, concerns, or requests!