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Yoga for the Working Professional w/ Sondra


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Are you a busy entrepreneur or professional who has the flexibility to work from home? If so, I bet like many of us you find it hard to make time to fit in a little self-care and a regular fitness routine. For the next two weeks, Sondra Dubas a former busy executive turned entrepreneur will guide you through a series of mindful movement focusing on shoulder and hip flexibility, decompression of the low back and stress relief. Join her Tuesdays and Thursdays at 9am, class is only 60 mins and just a $10 drop in. See you on the mat!