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Thursday
05
APR

Healthy Living Ed: IFM Elimination Diet Info Session

19:30
20:30
BE WELLness
Event organized by BE WELLness

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Join Cyndi Chizek for an informational session on the Institute for Functional Medicine Elimination Diet. Cyndi is currently finishing certification as a Functional Medicine Health Coach/Educator. She is an incredible resource here in North Iowa and this class is a great starting point for those curious about elimination diets and using diet as a health intervention.

Nutrition plays an important role in health and in most disease states. Optimizing a patient’s diet for their individual needs can be one of the most important interventions for health.

IFM’s Elimination Diet is a three-week program designed to identify and tailor a person’s diet for their unique physiology. After the three weeks are complete, a careful reintroduction of foods can identify previously hidden food triggers that may have been contributing to illness, causing fatigue, and reducing overall vitality.

Cost: $10 (individuals can attend with his/her spouse free of charge)