The T.R.Y. method provides all level "do no harm" yoga-based trainings which have been developed to help individuals and organizations understand, develop and utilize the specific tools which will help to relieve the effects of stress, anxiety and trauma. Our trainings are built from a foundation of four essential themes: experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness)
T.R.Y. workshops are always OPEN TO ALL caregivers, be it at home, professionally, or for oneself. Offering techniques for both on and off the mat. Trainees will walk away with new tools and the knowledge of the science behind those tools. Only 3 of the 20-hour training are spent moving on our mats and those are optional and may be spent in observation.
• T.R.Y. posture sequence
• A.C.E. 's and Resilience
• Psychology of trauma
• Breathwork for trauma & resilience
• Self-care for compassion fatigue
• How to work with diverse groups of people
• Spectrum of mobility variations
• Appropriate verbiage in class
• Appropriate touch in class
• Personality dynamics
• Setting up healthy boundaries and much more!
These hours may apply to CEU's for Yoga Alliance yoga instructors.
TRY is offering this training at $286 for the early registration prior to July 13th, after July 13th at low price of $386
If you have any questions about this workshop please contact Trauma Recovery Yoga directly you can Contact Joyce at firstname.lastname@example.org
For more information go to www.traumarecoveryoga.org