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Nutrition Workshop: Spring Reset!

Six Degrees Uptown
Event organized by Six Degrees Uptown

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Feeling like your healthy habits got away from you this winter? Perhaps it's time for a Spring Clean! Housework aside, spring is the perfect time to refresh your mind and body. Join Katherine Ratliff, registered dietitian nutritionist, as we discuss simple ways to give your mind and body that deep clean it deserves. Utilizing the Six Pillars of Health, we will identify six areas of focus that create the foundation for happy, healthy living. From tips on nutrition, hydration, sleep, and digestion, this 2-hour workshop will be packed full of information (and a food demo!) to help you renew those healthy habits and create a foundation for lifelong wellbeing.

Cost: $45 (Six Degrees members receive 10% off)

Register now: http://bit.ly/sixpillarsofhealth