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Saturday
28
APR

Yoga for Arthritis, Pain and Inflammation

09:30
12:30
Shanti Spirit Yoga
Event organized by Shanti Spirit Yoga

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Traditional yoga techniques backed by research to help heal arthritis, tendonitis and joint pain naturally.
• Learn the essential role of inflammation in your body
• Why bone degeneration does not always cause pain
• Why ‘wear and tear’ is not an inevitable part of getting older
• Anti-inflammatory drugs only treat the symptoms and natural ways to eliminate the root cause of joint pain
• How yoga can help to reduce pain and avoid inflammation for good and help you to move more freely and comfortably
• The benefits of breathing and deep relaxation – closing with Yoga Nidra (yoga sleep)
No yoga experience needed - all welcome.
£25 Booking essential - contact Jayne 01455 631497 or jayne@shantispirit.co.uk get in touch if you have any questions