The Ashtanga yoga practice is a dynamic, physically demanding practice that synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Learn how to safely move through this sequence and build yourself self up for a regular home practice.
Prepare to sweat as you briskly move through a set sequence with our Power Flow teacher, Jiahui Xiang.
6 Week Series: $72
Register here: https://tinyurl.com/skyhouseashtanga
Jiahui has studied Ashtanga yoga and other styles across the world. He brings humor, lightness, and focus to all of his classes. He lives in Silver Spring with his wife, 2-year-old daughter and another on the way.