An opportunity to just be.
In these delicious calming and nurturing sessions, we'll start to unwind with Restorative yoga. This is not about stretching or strengthening but instead a powerful, therapeutic style of yoga using blankets and bolsters to support the body, allowing you to receive, relax and soften. To simply be still, quiet and at ease. Restorative yoga is known to improve digestion, help insomnia and general fatigue, and encourages deep relaxation. Beneficial for everyone but especially if you are feeling overwhelmed, run down, stressed or exhausted.
When? Saturday 21 April 2018 and Saturday 2nd June 2018
What time? 10.00am - 12.30pm
Where? Skylight Yoga - 6 North Parade, Horsham, RH12 2BE
Spaces are very limited.
Contact me to book your place.