Beer at the BARRE
Hosted at Slate Creek Brewing Co.
April 17th 2018. Doors at 6, workout starts at 6:15.
$5.00 at the door includes: a hour Barre class, followed by a beverage of choice.
All proceeds will be donated to our local Union Gospel Mission.
Additional donations are appreciated.
AFTER CLASS THE DOORS WILL BE OPEN TO ANYONE WHO WOULD LIKE TO STOP BY TO DONATE OR DRINK WITH US.
WHAT IS BARRE YOU ASK:
A high-intensity, low-impact workout.
Each class begins with a warm-up, where we raise the heart rate and prep the body for work.
This is followed by toning and strength exercises at the barre & upper-body exercises with hand-weights.
We end class with core-strength-training and deep stretching.
We practice barefoot to allow for our feet muscles to workout, too!
RECOMMENDED CLOTHING: leggings, sports bra and a loose tank or t-shirt.
This event is being put on by BARRE U CDA. For more information please visit their website or Facebook!