Spring into fitness the right way by joining Melissa Carias (ZJ), Tampa Bay’s ONLY Zumba Jammer® and NASM Certified Personal Trainer; and former NFL Cheerleader and Zumba Instructor Vanessa Sardi for a super fun, fitness packed, Zumba® Master Class + Strong by Zumba at SmithBuilt Fitness!
$5 dollar donation 💟
WHO CAN PARTICIPATE?
Everyone! This class is suitable for beginners all the way up to fitness buffs.
WHAT TO BRING?
Your energy, your fabulous smile, a towel because you WILL sweat, and a water bottle.
SPECIAL TREAT #1! 🙌🏻
Dave Smith and James Johnson, Certified Corrective Exercise Specialists and NASM Certified Personal Trainers will be available for complimentary foam rolling to show your hard-working muscles some TLC during (if need be) and after class. Melissa Carias will be teaching you tips after class on how to foam roll at home to keep your body performing optimally and prevent injury. Your body WILL thank you! 😍👍🏻
SPECIAL TREAT #2!! 💚
Ever feel confused about what to eat and not to eat? Vanessa Sardi, MS, Certified Health, Nutrition and Life Coach, will be offering a 1 hour Clarity Session at a deep discount to those who sign up after Class. This session will help you get crystal clear on what’s stopping you or slowing you down from having the body and the health you want and deserve.
SPECIAL TREAT #3!!! 😃
We will be raffling some AMAZING door prizes...stay tuned for more!