Join us for mid-week early morning Vinyasa Flow! Come refine your yoga postures, find some flexibility & balance, & match breath to movement to bring attention to the mind-body connection. By flowing together, we just might find the motivation we need to get us through the work week!
I'll guide you through a *50 minute class* as the sun's coming up which will give you time to get back home & get ready for your day. Come try it out! Tell a friend...bring a friend! *Mats are provided.
* * * This class is FREE for SnapFit members. Non-members are welcome, & your first drop-in class is also *FREE! Additional classes for non-members are $10/class.
The format of the class is created with a fluid style of continuous movement designed to build strength & flexibility while focusing on the mind, body & breath connection.