SoBa is teaming up with the owner of miss bliss wholefoods, jacqui, to educate our creatures on the benefits of mindful eating.
jacqui will bring with her an in depth knowledge of the various affects that food has on the mind + body.
understand what food you're hungry for + become aware of your cravings + associated moods.
there will be food tasting meditations, going over the roles of our different senses + how they contribute to our experience of food.
please let us know any dietary requirements + we will endeavour to cater.
w h e r e : SoBa's new farm studio, upper 893 brunswick st.
w h e n : wednesday 11th april, 6pm - 7.15pm.
c o s t : non-members $35 casual class pass, unlimited members free.
come for a little mindful nibble x