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Mindfulness Journal (Virtual Event)


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The goal of this event is to practice mindfulness. We will share here daily, interact with each other, and share tips on how we are working towards being centered.

The books provides inspiration and guidance as well as prompts to help you reflect on them, respond to them, and complete the related activities.

The interaction on this event page will be at your leisure.

I look forward to your participation!

Please contact me via email at Joanna.sifuentes.civ@mail.mil or on messenger with your address so that I can get the book out to you.