Explore the space in your sphere, with the hoop(s) as your navigator, every Thursday at Sol!
Hoopment is the practice of allowing mini-hoops to gently guide our bodies through a circular range of motion, which helps to increase our core strength and stability/balance; while stretching/warming our tissues; as well as serving as a mindfulness practice.
We'll be Hoopmentitating in the Luna Studio, which grants us enough room to practice Moving Through Space, Within Our Spheres (level 3), when we're ready.
I will bring my hoop-set: 32 hoops in 4 different diameters.
We have enough hoops for 16-24 bodies. If you already have your own mini-hoop, bring it!
https://www.meetup.com/Events-at-Sol-Healing-Wellness-Center/events/cfxmnpyxgbqb/ to RSVP or let me know you're definitely going, and I'll add you as a guest if you're not on Meetup.
This is a FREE gathering; gratitude gifts are always appreciated.