Have you ever taken an intentional rest? A rest without TV, computers, or even books? Restorative yoga is the practice of intentional rest- the body is in a supported and relaxing position and the mind remains alert and aware. The entire body is invited to receive the gifts of rest without distraction.
Join us for a afternoon of deep relaxation and meditation. Experience a supported yoga practice. This workshop is available for ALL LEVELS, especially if you know you would benefit from lowering your heart rate and blood pressure, reduce anxiety, soften chronic pain, and reduce fatigue.
$25 pre-registered $35 day of/at door
Register by email email@example.com or call 609-368-0222