Restore and Renew is a specialized yoga class that has been developed to help breast cancer patients manage treatment side effects and cancer recovery by renewing and restoring the body and mind through breathing exercises, postures and guided meditations, during and after cancer. Yoga is not just a relaxation technique; movement is necessary to stimulate the cardiovascular and lymphatic systems that assist in recovery and in creating long-term stability. Recent research suggests that the physical exercise provided by yoga improves immune function, reduces inflammation, and enhances the efficacy of chemotherapy and radiation. This class is offered when our studio is quieter with no other scheduled classes, affording an environment that is serene, calm, and supportive where participants can focus on reducing their anxiety and foster the healing process. The Restore and Renew class is taught by Sol Luna instructor, Maureen Szkaradnik, certified by Unite For Her and Exclusive Yoga; Yoga for Breast Cancer Recovery and Beyond.
$25 pre-registered $35 at door
(special consideration for any financial needs)
Register @ Sol Luna Yoga 609-368-0222 or email firstname.lastname@example.org