Want to get moving with your yoga and build, strength, stamina, flexibility & balance this fall? Sign up for this free intro course so you can step into any of our Flow Yoga classes with confidence and ease. In this 90 min workshop, you will get to know the basics of a sun salutation and what we call a ‘vinyasa.’ We’ll break down the postures and give you some info on the benefits and contraindications for this dynamic style of yoga. You’ll learn variations for your body type and how to use props to support your practice. And finally, we’ll explain the some of the differences of our Flow 1-2, level 2-3 and hot yoga classes so you know where to go next. Time for Q & A too! Free, limited space. Please bring your yoga mat.
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=3799&stype=-8&sView=day&sLoc=0&date=01/07/18