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Tuesday
15
MAY

B.R.T (5week Course)

20:00
20:45
SOLAS Health & Fitness
Event organized by SOLAS Health & Fitness

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The 5 week Beginners Resistance Training Course will give you an introduction to the basics of weight training in a friendly, welcoming environment. You will get a decent workout but more importantly it will set the framework for you to progress your training to the next level in the future and really get the full benefit from your gym work in a safe and efficient manner.