Yoga Nidra is a practice that will change your life! Whether you want to relax more, sleep better, alleviate stress, decrease anxiety, or transform negativity, this is a practice that you can use to strengthen your overall health and well-being.
In yoga nidra, you are guided through a tension melting guided relaxation experience. All you need to do is close your eyes and listen and you will experience your mind and body in a new and profound way.
Carly has been practicing and teaching yoga nidra for several years. Her gentle voice and poetic language will help you find the clarity and calmness that is already naturally within you.
$15.00 for Kula members
$20.00 for non-members
Kula members-- please sign up with Jessica at email@example.com!