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The Ayurveda & Yoga Cleanse is a nine day program based on the principles of Ayurveda, an ancient holistic system of health and healing.
This structured 9-Day Program is designed to give you the discipline and support to move through the temptations of slipping back into bad habits or give in to weakness as toxins are being released.
This is what sets this cleanse program apart from the rest. There is a rebuilding rejuvenation phase which is a critical step most cleansing programs miss.. and you will be given suggestions on your next steps whether it's weight loss, sticking to good habits, adopting Ayurvedic lifestyle principles or your next adventure!
A cleanse should give you a sense of clarity in your life and feel nourished and supported, rather than depleted and isolated.
-- Pre-cleanse Yoga & Ayurveda workshop which explains the principles of Ayurveda and the philosophy of the daily self-care practices and routines called dinacharya and sadhana.
-- MindBody Cleanse Guide with simple recipes, checklists, meal plan and daily routine templates, cleanse protocol
-- Kitchari kit good for 3 days during the main cleanse mono diet
-- Gentle Yoga practice and Flow movement
-- Pranayam Breath Exercises and Hand Mudras for Helping Detox the Body and Purify the Mind
-- Personal 9 day support with your cleanse guides, Maria and Kelsey
-- 3 Meetings (pre-cleanse, main cleanse, post cleanse)
CLEANSE GUIDE AND KITCHARI KIT SEND VIA MAIL COMPLIMENTARY IN U.S. ***BEFORE APRIL 17TH.
3 PHASES of CLEANSE:
Feel completely supported in this 9-Day MindBody Cleanse so you can finally let go, feel lighter and gain clarity in your life.
If you're ready to stir things up, get a little uncomfortable, let go of bad habits, feel lighter and empowered through the gift of self- discipline, cleanse with us! We'll be tracking your daily progress and making sure you get the support you need as you move through the 9 days.
Limited number of cleanse kits available. Sign up early to reserve your place!
LIVE MEETING AND ZOOM DATES/TIMES @ Soma Vida:
Pre-Cleanse Workshop, pick up supplies
May 9 @ 6:30pm
Main Cleanse Meeting & Yoga
May 12 @ 10am
Post Cleanse Meeting & Flow Movement
May 15 @ 6:30pm
--- >>> REGISTER HERE <<< ---
$195 Early bird before April 17
YOUR CLEANSE TEAM!
Maria Carbonell is an Ayurvedic Health Practitioner, founder of Sama Ayurveda, reiki practitioner, aromatherapist, Ayurvedic herbalist, and Certified Laughter Yoga Teacher/Leader. She helps women remember, reclaim and embody her sacred feminine medicine so she can heal the past and thrive in her life. Maria has led Ayurvedic herbal cleanses, weight loss and women's rejuvenation and healing retreats on the California coast and is so excited to share Ayurvedic healing and lifestyle medicine with a playful spirit with Austin. www.samaayurveda.com
Kelsey Kosmala is a trauma informed 850+ hour E-RYT and reiki practitioner. Kelsey has spent the past five years studying yoga, meditation, ayurveda and energy work in various countries around the globe. What makes Kelsey unique is her diverse, in-depth training in numerous styles of Eastern holistic healing arts, such as ayurvedic yoga therapy, reiki, mindful dance, yogic philosophy, prenatal yoga, ashtanga, vinyasa, hatha, yin, restorative, ariel and sivinanda yoga. Kelsey has taught over 1,000 yoga classes and workshops. Kelsey’s specialty is holding non judgmental space for individuals to be themselves and have FUN. Instagram: