Explore the benefits of Power Yoga and Yin Yoga in one 2-hour workshop. First, we will move, engage and ignite with a strengthening flow. Then you will hold and surrender into a Yin practice of postures that restore and heal. You will leave feeling complete in body and mind.
Cost: Members $25 / Guest $35
Ashley Roach is a passionate student & teacher known to bring heat & intensity to her classes. She finds energy & inspiration by creatively sharing Baptiste Power Yoga with yoga teachers, brand new yogis, athletes, individuals recovering from injury, and all she meets.
Kristen Burns began her discovery of Baptiste PY, and first fell for the physical challenge that eventually lead to her to embrace more of a spiritual journey. Yoga Alliance E-RYT 200-hr Certified Teacher, she recently completed her Yin Teacher Training, which has given her new tools to slow down and heal.