Digest for Life: Organ Health for your Stomach
Muscles: Give me some Toned & Flexible Muscles through Mind-Body Techniques
Saturday 19th May 11am - 5pm (lunch 2pm - 3pm)
£95 (£85 early bird if booked before 30th April)
(discounts for MoveGB members please contact us for details)
The organs of our body not only carry out physiological functions: the vital work of maintaining, renewing, and reproduction. They also serve an important role in the support of posture and movement. Yet in the western world, organs are generally not considered when it comes to training the body.
The organs fill out space in our torso and skull and from “joints” with other organs, bones, and muscles. Compression, suction, and suspension forces relate all these structures to each other. Knowing where and how, combined with dynamic imagery will provide you with a whole new avenue for improvement and well-being. The Franklin Method distinguishes itself by focusing on imagery, self-touch, and movement exercises that can be used by anyone in any setting. All types of imagery are used to promote movement, flexibility, strength, and general health.
This course will demonstrate how organ training with imagery can improve movement, posture, flexibility, and strength; improve the organs physiological functioning; and improve stamina, digestion, circulation, moode immune function, etc.
In this workshop you will learn:
The connection between organs, strength and flexibility
How the diaphragm and digestive organs interrelate in 3-D
How the organs affect mood and relaxation
How your gut health influences your motivation, your immune system and your mental wellbeing
Post Lunch we will explore the design of a muscle and look at what it REALLY does when it contracts and lengthens - this will support you to experience more ease, flexibility and strength in your body than ever before!!!!!!!!