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Yoga Postures 101 with Dale Miles

Soul Spin Studio
Event organized by Soul Spin Studio

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Learn to enjoy yoga movement by truly understanding how it's intended to be done.
In this 90 minute workshop, we will cover many of the mainstream postures that you will encounter in a yoga class.
From the ground up, you will learn the proper stance, body positioning and techniques to practice safely and with postural integrity to better realize the benefits of a moving yoga practice.
This workshop is perfect for those new to yoga or for those eager to fine tune their existing practice.