Are you obsessed with your Spin & Barre classes but have been noticing tight muscles? Join me (RYT 200) at SoulBeat Studio for a special workshop focusing on releasing the muscles that are commonly used during spin. I will lead you through a heated power Vinyasa class with stretches specifically incorporated for Spin & Barre obsessed babes & bros. You will sweat the first half of class - getting a killer workout and then stretch to release all of those tight overworked muscles. In savasana I will give soothing shoulder massages & lead a short meditation on the importance of taking care of your body and mind. Feel your stress melt away & leave with a healthy juice to help you refuel. Space is limited so sign up soon!