An uplifting workshop of creative movement to move you from exhausted to energized. Spring is the time of new beginnings, seeds of change and coming to life - moving from darkness to light. This workshop will reflect these qualities to uplift, energize and balance mind body and soul. The session will be structured around stimulating and balancing the 7 main Chakras; our energy centres, giving you deeper understanding of your more subtle self on a journey of self-discovery. Move your body, lift your spirits and connect with your soul. A spring clean to cleanse you of winters stagnant energy and excess to leave you feeling light, bright and balanced- in sync with natures brighter days to come.
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