Learn the fundamentals of yoga postures in this 4 week series.
*Why is alignment so important?
*Learn how to correct your alignment by yourself.
*What is Hatha, Ashtanga, Vinyasa, Bikram, BKS Iyengar...what
does it all mean?
*Start with the basics and build a solid foundation.
*Learn the "why" in each pose...what is this doing for me?
*Learn basic breathing techniques (pranayama).
This series is great for all levels of students, beginner and up. We will progress as a class through each pose.
Cost is $99 for the 4 week series.
Meets Wednesdays from 7:00 - 8:00pm > 4/18/18 to 5/9/18