The intention of the class is to assist young people in developing tools that can help them feel more in control of their body's nervous system and the "fight, flight, or freeze" response. This increased sense of control allows one to choose how to respond to life's stressful events in a way that improves their sense of well-being, rather than reacting in a way that creates more challenges and conflict.
Open to any youth ages 13-19. Youths under 18 must provide a signed permission slip by a guardian. Waiver is available at www.stronghearthealingcenter.com under 'forms'.
Appropriate for all body types and abilities. No prior experience required. Youth may bring a friend, mentor, or trusted adult for free!