This comprehensive six-week course is designed to introduce and progress participants in the basic principles and practices of yoga. It is suitable for students of all ages who are either beginners or have some experience of yoga and want to experience a gentle yoga class.
During the course, participants will learn a wide variety of yoga poses as well as yoga breath awareness, breathing practices, meditative techniques, and relaxation practices.
6 weeks €55. Drop in for €10 per class. Booking essential. Spaces are limited to 11 so early booking is recommended. To book/enquire, contact Muireann by fb message or on 083 4371710.
Mats, props and blankets provided.
Source Yoga Ireland 🕉
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