Relax & Restore Workshop
Take some time for yourself to rest, relax and restore.
The workshop will include:
* Gentle movement to oil the joints;
* Breathing techniques to quiet the mind;
* Restorative practice using plenty of props to comfortably,
deeply relax & release in specific resting poses to restore
balance to mind & body; and
* Yoga nidra/yogic sleep to calm mind & relax body completely.
Suitable for all levels from absolute beginners to experienced yogis. If you know of anyone who would benefit or be interested in joining, feel free to share.
Introductory offer: €20 or concession rate of €15 for students/unemployed for your first workshop. Otherwise, €25/€20 concession. A non-refundable deposit of €10 is payable to secure booking. The deposit is transferable to another date upon 48 hours' notice.
To book or enquire, simply fb message or contact Muireann on 083 437 1710. Please note that workshop spaces are limited so early booking is recommended.
Bring along your favourite blanket & a couple of cushions/pillows. Mats & props are provided.
Source Yoga Ireland
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