Free Aikido class for complete beginners.
No experience required.
Everyone is welcome!
This will be similar to our previous intro classes, with variation on movements and techniques.
It will be a low energy, no impact class, with an an emphasis on basic concepts of Aikido: connection and movement.
No falling required. If you can walk, sit down on the (padded) floor and stand back up, you'll be fine (and even the sitting down and standing back up part will be optional).
Wear comfortable clothes* that you can do some light movement and stretching in (such as, sweat pants and a t-shirt).
Our dojo is located inside the mall next to Blazer Tag (and Gold's Gym is at the opposite end of the mall). Enter the mall through the double glass doors next to the Tan It All.
*No clothes with metal bits on them, please (they scratch up the mats). This includes many brands of jeans, so check them before you wear them. Changing rooms available (and we have a few loaner gi pants if you forget, or don't have anything suitable).