Feel happier, more focused and less stressed in six weeks.
Attend our 6-Week Mindfulness course and transform your ability to cope with difficult situations, unhelpful thoughts and uncomfortable feelings.
Our structured mindfulness training courses focus on building your emotional resilience. In life, negative events and difficult situations will naturally arise. By attending this course you will have the tools and knowledge to reduce the negative effect on your life. This will leave you happier, less stressed and more content.
In addition to the latest mindfulness and resilience techniques, students benefit from real-life examples, one-to-one guidance and an understanding of why they think and feel the way they do.
Location - 5 minutes walk from Bromley South Station