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Saturday
05
MAY

Canning & Preserving: Lacto-Fermented Mixed Vegetables

09:30
11:00
Poppy Innovations Ltd.
Event organized by Poppy Innovations Ltd.

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Fermented foods have great added health benefits with probiotics that aid the digestive process. Fermenting vegetables is very easy, low cost and a great way to add these healthy gut helpers into your daily meals. In this hands-on class you will learn the basics of fermenting, make fermented mixed vegetables to take home and sample some different ways to add these fermented foods into your meals.

Cost: $60 + GST
Suitable for those aged 15 years and above.
The Wellness Kitchen at South Health Campus