Experience the true magic of Transformational Breath® in this amazing 2-hour introductory workshop. If you have been experiencing pain, whether physical or emotional, or maybe just feel stuck in life, you will want to join us for this truly life-changing workshop. Learn how to master the gift of your breath for a peaceful, powerful and purposeful life.
Cost is $20
Call 951-225-5059 and RSVP with Mary.
Bring a pillow and a blanket. Wear comfortable clothing.
Q: What can I expect in a breath session?
A: We will start with discussion and coaching around your needs and also ask that you set an intention for the session. We will then have you lie down on a mat or in a recliner chair and begin by looking at the way you breathe. We will then coach you on how to begin to use your diaphragm more effectively to open restricted areas of your respiratory system. This will result in a more full and healthy breath that will allow for some emotional resolution and also a feeling of relaxation, peace and a greater sense of presence in your life. Your breath session is accompanied with music to assist the session. A breath session lasts for approximately 1 hour.