Gioconda has been practicing and teaching yoga for 20 years, and is still learning something new every day. Her enthusiasm for the practice is contagious and her dedication to yoga comes through in every class. Whether you are flowing in her artfully sequenced vinyasa classes, or moving through the layers in yin, her guidance and support keep you safe, steady and focused. In addition to years of yoga training, she also holds a Master's Degree in Transpersonal Psychology and is a Somatic Experiencing Practitioner. Find out more about her at www.giocondayoga.com
Join Gioconda Parker for a 90 minute full spectrum VInyasa Flow class at Southern Soul on Saturday, March 24th 10-11:15am. All Levels of practitioners are welcome. Sequences will build on one another with options throughout class to help you enjoy a practice that offers you the right amount of challenge to grow your practice and the right amount of fun to keep you coming back.