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Sunday
08
APR

Sovereign Sunday chromatic practice for all

10:30
12:00
Sovereign Ballet
Event organized by Sovereign Ballet

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Sovereign Sundays - chromatic dance practice for everyone
with Alethea Bodine

Sundays, Apr. 8 / May 6
10:30am – 12:00pm
NOTE: Please message a day prior to attendance.

Sovereign Ballet
2539 W 12th St, Erie, PA 16505

This class is designed as a guide to developing a personal dance practice. Attended regularly, participants will gain insight on creating their own set of mindful movement practices .

Dancers will be guided through a series of exercises in order to find the full spectrum of breath and movement - as it uniquely manifests in each of us as human beings. Participants will also approach technical practice of dance exercises as well as exercises finding authentic - or improvised - dance movement within the the body as they are gently guided with a variety of different musical choices; including popular, cultural and classical music.

Recommended Donation: $5 - $15 per participant.
Children (ages 7+) can attend free with an adult.
Register online, via email (cyber.bodine@gmail.com), Facebook (@movechromatic) or with your credit card payment; www.chromaticdance.org/register.html.

Body, mind and spirit required. No prior dance experience necessary. Dancers should dress in comfortable, non restrictive clothing. Recommended footwear - soft soled shoes, socks or bare feet. All bodied participants welcome. Please arrive early.

PLEASE NOTE: This class is not intended for dancers under the age of 7. Classes for children ages 3+ available as scheduled. Registration/Release Forms provided on site. Please message a day prior to attendance.

To read more about this new exciting dance practice, please visit the chromatic dance website; www.chromaticdance.org.

Come experience dance chromatically!
#MoveMindfully
#DanceChromatically
#BreatheAndDanceThrough
#SovereignSunday
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