MAY 25TH- 27TH
Friday evening 6pm to 9pm
Saturday 9am to 6pm
Sunday 9am to 6pm
WEEKEND YOGA IMMERSION
Some of the things we will cover
1.) The eight limbs of yoga (and some fundamental yogic philosophy)
2.) The five elements and where they are in the body
3.) How the elements and the eight limbs work with chakras
4.) We will discuss Sanskrit (why it heals)
5.) We will learn the bandha’s (jalandhara lock, mula bandha, uddiyana bandha) and why and how to use them
5.) We will cover the nadis (energy channels through which prana flows)
6.) We will cover the Vinyasa flows - Surya namaskar A and B (Or the sun salutes) breaking down each individual asana by name and inhale or exhale and why.
7.) We will touch on Ayurveda and which Dosha you are and why that matters.
8.) And much more…
9.) You will also get a taste of teaching yoga to see if this is something you desire to explore.
Do you desire to deepen your knowledge and practice of yoga?
Have you ever wondered whether you could be a yoga teacher?
Let’s take a deep dive into Yogic Philosophy!
This will be one of the most enlightening weekends you have ever had!
You deserve it!
Training will be led by Debbie Dixon plus special guests
Cost is just $295