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Friday
16
MAR

Unpacking the Body + Red Tent Temple

17:30
21:00
Space 2033
Event organized by Space 2033

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~New Moon Special Offering for Women~
Unpacking the Body + Red Tent Temple:
Friday March 16th, 2018 at Space 2033
>>>Unpacking the Body<<< 5:30-7pm with Sarena Kabakoff (arrive on time for guided workshop)
Followed by >>>Red Tent Temple*<<< 7-9pm (may drop in, stay, come, or go in that time frame for Red Tent)
Space is Limited - Please sign up and reserve a spot at one of the links below.

Shake free the weight of our stories with yoga postures, breath, sound, and free form movement.
Stay for the restful, nurturing space of the Red Tent Temple.
This special event is inclusive to all women and welcomes all who are female some or all of the time.
Dress comfortably and note that you will not be wearing shoes
inside the space. More details below.
(New moon is Sat 3/17 at 9:12am edt.)

Early Bird Rates --- register now, *limited space*:
$20 for *both* Unpacking the Body + Red Tent Combo:
https://goo.gl/PJ2Sbq (will go up to $25)
Or $15 for Unpacking the Body only:
https://goo.gl/ZXQ2jp (will go up to $20)
Red Tent Temple only: $10 (just $5 if combining with Unpacking the Body workshop): https://goo.gl/1ftnqS

Sarena will guide us through the Unpacking the Body workshop from 5:30-7pm, after which the sacred space of the Red Tent Temple will be open for gathering, relaxation & restoration from 7-9pm.
You may attend the Red Tent for $5 if you are also going to the workshop beforehand... See registration links above and lock in the early rate!
See below for a longer description of the workshop.
(*A Red Tent Temple is a sacred space to rest and be, for all women. For more details on what a Red Tent Temple is, contact Space 2033.)
We welcome your vegetarian snack offerings in the red tent if you'd like to bring something to share.
No refunds unless class / event is canceled.

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Unpacking the Body: Our bodies hold the stories of our lives. Every memory, every joy, every heartache, every look of longing sinks into the maps of our movement. So we move to unpack the weight of these stories. To shake them free from the container of our body so we can hold nothing in our hearts. So our hearts can be open and as vast as the sky.
As we move in this workshop we will work through the weight of our past and come to a place where we can simply embrace the space.
This is gentle and nurturing, focused on contacting our bodies in a loving way. And, we can guide for ourselves how vigorous or gentle according to the personal stories we choose to move through.
We will begin with a more codified yoga flow, and then move from the mats. We will progress through floor work, through dynamic pranayama, through sound expression, and find a crescendo in free form movement.
This practice is for anyone and everyone, it is a therapeutic way to find the center of your heart. In this movement we trace back the thread to all things that make you feel alive.

Sarena Kabakoff has been losing herself through movement since she was a child. She immediately knew that it was both her purpose and passion in life. She graduated from temple university with a BFA in Dance. Now she is driven to use movement as a modality for healing. She had been teaching dance to grieving children, as well as teaching Yoga to the cancer support community. Her philosophy is that movement can be a medium to move us through our darkest places and awaken new avenues of light.
www.sarenakabakoff.com and Sarenityoga and Healing Arts

****
For these monthly women-centered offerings, we use an inclusive definition of “woman” and “female” and we welcome trans women, cis and non-trans women, gender-nonconforming and genderqueer women, and non-binary people who identify to themselves as significantly female.
(Other events at the space unless otherwise noted welcome all/no genders.)

^Each month on a Friday near the new moon, a guest teacher facilitates a somatic/body/movement oriented workshop/class from 5:30-7pm, followed by open time in the red tent temple from 7-9pm. Women can attend the class and stay for the red tent, or come for one or the other. Please message Space 2033 if you have an offering for one of these 5:30-7 monthly classes.

****
This event on Meetup: https://www.meetup.com/Creative-Healing-Arts-at-Space-2033/events/248667383/

{img: Wilderness Heart (3) by Andreas Lie: andreaslie.com/Humans/Wilderness-Heart}

Venue

Space 2033