GET UPSIDE DOWN
Learn how to face your fear of going upside down and why it's so worth doing. Practicing Inversions requires equal amounts of concentration, courage, humbleness and a sense of fun, as well as strength and flexibility. The workshop will explore how to prepare for and achieve various inversions - from Downward Dog to Shoulderstand, Headstand and Handstand - and how to move into these with safety and awareness. We will look at how to encourage back, legs and core muscles to create stability in inverted postures, using handstand and other balances to help clarify the correct technique. Suitable for all levels.
Join us for an afternoon of playtime going upside down!
INSTRUCTOR: Emma Wasson