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1 day Yin Yoga & Cacao Retreat

Spanda Yoga School
Event organized by Spanda Yoga School

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The 1 day Cacao Yin Yoga & Meditation retreat is a complete system to leave you at peace, openhearted, and refreshed. It is designed for beginners and advanced practitioners alike, as we are all invited to rest mind, body and heart.

The retreat is a one day immersion into the ineffable stillness of the Heart. An invitation to slow down and connect to a background of stillness and peace which is not only accessible, but our birthright. Connecting to the truth of these ancient teachings brings a deep sense of connection, healing and harmony.

In a retreat, our commitment shifts from noise, activity and distractions to rest, depth and surrender to the beauty and harmony of Presence.

We will drink a creative dose of ceremonial cacao in the morning, allowing this beautiful heart medicine to support us in slowing down, letting go and resting in the wisdom and radiance of the Heart.

Give yourself permission to rest and come and spend a blissful Sunday immersed in the heart centred practices of yoga, meditation and ceremonial cacao. Be nourished inside and out with a delicious vegan lunch included.

✧ The Leader

This retreat will be lead by Lani Noble, who has been offering yin & hatha yoga classes and cacao journeys in Perth and overseas in Guatemala and Peru for 4 years. She has been teaching yoga and other heart centred & embodiment practices for the past 5 years and has dedicated her life to the way of the Heart.

✧ What to expect

We will use the day to find rest in the physical body, and use the body's relaxation to connect with the wisdom of the Heart. With a focus on our own direct experience we will move between theory and practice of powerful Yin Yoga and meditation techniques, teachings, relaxation times and serving of ceremonial cacao and a conscious menu.

The schedule is beautifully designed for you to completely relax, heal, reflect and enjoy a day of peace and transformative contemplation. You will be supported and guided skillfully throughout the process.

Spaces are limited. Bookings essential.

✧Cost: Early bird special $130 (ends May 15th) for the day including all love-infused, vegan, ceremonial cacao and Indian catering.
✧Full Price $165

✧Bookings through:

BSB 036157
Account number 587713
Email Receipt with Name to arooza3112@gmail.com

Or through the MindBodyOnline software.