Mindful Meditation For Beginners
Wednesdays @ 7 pm – 8:30 pm
Wed, April 4 - Wed, April 25
@ Spanish House Elementary, 7159 E Grand Ave
According to a study from Harvard Medical School and Massachusetts General Hospital, eight weeks of meditation has been shown to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress. In addition to experiencing structural brain changes, participants self-reported lower levels of stress, anxiety, and depression.
Jumpstart your own mindful meditation journey with Mastermind's signature Mindful Meditation for Beginners course. Learn about the benefits and practice of mindfulness as a gateway to a healthier brain. This 4-week seminar provides a highly supportive environment designed to help you develop a personal mindful meditation practice.