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Saturday
07
APR

Unlimited Breath

13:30
16:00
Spark Barre Pilates & Yoga
Event organized by Spark Barre Pilates & Yoga

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In this two and a half hour experience, we will learn about the healing power of breath. Jon Royal will show us the five breathing basics and experience a full breathing session. Seventy percent of chemical toxins in the body are released through the breath. The process of circular breathing allows somatic memories to come to the surface for our consideration which allows opportunity for growth and healing.