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RevolutioniZe Nutrition Seminar

Spark Fitness
Event organized by Spark Fitness

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Come join us at Spark Fitness for RevolutioniZes Nutrition Seminar and get your nutrition on track!

Here’s a few things on what to expect!

Why we started Rev nutrition
What are macros?
Protein, Fats, Carbs
Purpose of each?

Calories per gram:
1 gram protein = 4 calories
1 gram carb = 4 calories
1 gram fat = 9 cAlories

Why flexible nutrition?
sustainability , every lifestyle

Fat loss vs weight loss
5 lb fat 5 lb muscle weight the same!
(Diagram. Body comp same height aNd weight 40% vs 15%)

Fit3D scan and why we use it to assess and track progress

Importance of strength training vs cardio


Common myths:
Calories vs macros on food packaging
(Calories don't equate to Math with macros!)

False marketing
Tips and tricks
Oil and healthy fats
carbs at night
anabolic window
meal timing

Make sure to bring your pen and notepad!

See you all there! 💪🏻