*Sorry Ladies, this one is for the guys only*
Come join coach Dave for a fun workout with the bros where we will lift all of the weights! Squats, Deadlifts, Bench, and Heavy Rows can be expected.
Don't worry, we're gonna hit those biceps, too!
After the workout, we'll head on over to Friendly Confines for a beer or two as a reward for all of our hard work.