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Prenatal Yoga Workshop

Spark Hot Yoga
Event organized by Spark Hot Yoga

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Pregnant? Thinking about having a baby? If so, you don’t want to miss this workshop with special guest instructor, Cara Montgomery.

In this fun and informative prenatal workshop, we will explore ways to safely modify your practice throughout all stages of pregnancy.

We will also focus on poses that help ease common discomforts during pregnancy while helping you create a practice to prepare for labor, birth and postpartum.

The heat will be off for this workshop, but the room will be warm. Please dress comfortably and bring plenty of water and a journal for notes/questions.

Cara Montgomery is a yoga teacher with over 500 hours of training, a Lamaze Certified Childbirth Educator, and an experienced Birth doula. Cara and her two daughters and live in Billings, MT - She is making a special trip to Snohomish just for this workshop!

Reserve your spot for this $30 workshop at: