Join us on Friday April 27th from 6:30-7:30PM for a special Yin Yoga class led by Haunani Nakabara with a live guitar accompaniment provided by #YogaTeacher and #guitarist Matt B!
Register Today: bit.ly/yinguitar427
Challenging in a different way, #YinYoga consists of longer held, mostly seated or lying postures that passively stretch connective tissue and muscles in order to unblock held energy and release physical tightness.
Accompanied by relaxing music and guided instruction to help still and quiet the mind, yin #yoga will help students gain greater flexibility and mobility, as well as a new sense of calm and balance that carries throughout the day. Yin Yoga is a great way to balance the dynamic and muscular (yang) styles of yoga. Yin is practiced in a cool room and appropriate for all levels (including prenatal).
#SpectraYoga #YogaStudio #OCYoga #YogaOC