Spring Clean Your Eating Habits
Forget cleaning closets and scrubbing floors! Let’s spring into this new season by cleaning up our eating habits. Did the winter leave you feeling like your body is wearing an “extra layer” or that your clothes have suddenly shrunk? Join Health Coach Stacey Spalding to discover ways you can improve your eating habits without diets, restrictions, pills/powders, or starving yourself. In this workshop, you’ll learn what “eating clean” is (and isn’t) and how you can easily adopt healthier habits.
Get inspired to eat good food that truly nourishes your body so you can feel your very best! With the guidance of a Certified Health Coach, you will leave this workshop with recipes, resources, and an action plan for success. Attendees will also receive a follow-up email after the workshop to check in on your progress and answer any other questions you may have.
WHEN: Sunday, 3/25/18, 12:30-2:00pm
WHERE: SPICE Studio
COST: $30 per person
Purchase tickets here: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7